So, for those with any knowledge of diet and nutrition, your opinions on my current diet would be much appreciated. Here's a sample of my current eating...
Breakfast: one bowl of fruit and fibre with semi skimmed milk. Herbal tea
Lunch: low cal, low salt ready meal of cheese and tomato pasta bake (420 cals) topped up with some fresh boiled spinach and a handful of cherry tomatoes. Mullerlight yoghurt
Dinner: low cal, low salt ready meal of chick pea and veg curry (370 cals) topped up with more spinach
Snacks; small banana, handful of dried mango
Daily treat; 2 "celebrations" chocolates
Drinks: Herbal tea and loads of water
Not sure if this is "balanced" enough or too much or too little to lose weight. I don't really eat much meat so I usually try and eat lots of nuts and seeds for protein as well as milk but obviously can't have too much of these as they're pretty high in calories. So, am eating lots of "pulses" (poor Tom!)
Any thoughts on diets that work would be very much appreciated!
I'm also doing a minimum of 1 hour cardio per day - usually a combination of running, stepper, rowing machine and that weird "side steppy" thing at the gym.
Cheers my lovelies!